Taijiquan

Taijiquan, often referred to as Taiji, is a Chinese martial art that originated as a self-defense practice. It incorporates slow, deliberate movements and emphasizes principles like balance, relaxation, and internal energy flow. Taijiquan is not only a martial art but also a holistic exercise system that promotes physical health, mental well-being, and spiritual development.

Practitioners often engage in a series of choreographed movements, known as forms or routines, which are designed to cultivate a harmonious balance between the body and mind. Taijiquan has gained popularity worldwide for its health benefits, stress reduction, and meditative aspects.